Blog

Healthy Cacao & Almond balls

I first heard about this recipe when listening to a podcast of Liana Werner-Grey from Earth Diet on Hay Radio. She took on a challenge to eat only natural ingredients for one year and to document the results.   From this the Earth Diet was created.

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Cooking

Paleo Cauliflower and Spinach Breakfast Bread

I love my bread, bread however, does not always love me! So I am always looking for alternatives,  the title won it for me.  I also like all the ingredients in it so how could it go wrong!

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Lifestyle

5 things you need to do if you want to declutter

As I am writing this I am hoping that no one will come and check my wardrobe because I find throwing things out hard. 

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Lifestyle

The Wardrobe to Envy is Half Full

I recently went looking for something to wear in my wardrobe and found a brand new top I had never worn and forgotten about - yaay happy days - seriously though, how does that happen?

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Lifestyle

What women want to talk about

Thank you so much to everyone who came to my launch / workshop on Saturday.  I hope you all got something out of it.  I certainly did.

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Cooking

Life Changing Bread

I have tried this Sarah Britton of My New Roots www.newroots.org life changing bread and it is as wonderful as she says…. I have, however, played around with some of the ingredients and made some mistakes.  

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Health & Beauty

Exfoliation

So, you have your daily cleansing regime perfected and now it's time to improve your weekly routine.

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Lifestyle

Midlife: Whats it all about?

According to Psychology Today Midlife can be a stressful time, many people feel discontented and restless as they struggle with aging, their mortality, and their sense of purpose in life.

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Lifestyle

What colour are you?

As a nation, we do not wear a lot of colour.  Is it because of our weather? Have you bought clothes on holidays in sunnier climates that just look ridiculous here? I know I have.

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Health & Beauty

Skincare  40+

So, you have reached "middle age", you will have noticed how much your skin has changed and might not know how to look after it as well as you could!

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