Paleo Cauliflower and Spinach Breakfast Bread

30th October 2017

The jury is out on this one.

I love my bread, bread however, does not always love me! so I am always looking for alternatives.  The title ‘Breakfast Bread’ won it for me.  I also like all the ingredients, so what could possibly go wrong!

I found 2 – 3 eggs depended on the size of the cauliflower, if there is too much egg they can be hard to hold.

Greaseproof  your baking tray or paper ‘coz they stick!

I used a higher temperature for longer time – I was going for crispy!



Serves: 7



  • Touch of Coconut Oil – for saute
  • 1 Cauliflower
  • ½ Onion – Diced
  • 1 Cup Spinach – Fresh or frozen
  • ½ Cup Nuts – Ground (optional)
  • 2-3 Free Range Eggs
  • 1-2 Cloves Garlic – Crushed
  • Any herb of choice, fresh or dry – Optional
  • Freshly Ground Sea Salt and Black Pepper



  1. In a food processor, chop the cauliflower until it resembles breadcrumbs.
  2. In a skillet, melt coconut oil and heat the cauliflower, garlic and onion until it browns slightly, 10 mins.
  3. Beat eggs in a bowl and add cauliflower mix and the remaining ingredients. Stir.
  4. Place parchment paper on a baking tray and spoon mixture into rounds (or use a butterfly cutter) onto the tray. Use a cookie cutter for a perfectly round shape.
  5. Bake at 350F for 15 minutes until browned.

Play around with the recipe, you can always adjust to your taste.

Let me know how you get on.

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